Online, every Monday (more or less). 4:45pm EST - that's 3:45pm CST, 1:45pm PST and 9:45pm UK.
Drop in on this ongoing online class crafted for the "not-a-yoga-body" everyday people - and especially those with chronic pain.
75 minutes of slow and easy movements followed by guided rest to restore the nervous system.
Right from your home or office.
This is NOT a class you’ll ever find at a gym or local yoga studio.
This authentically all-levels, nourishing and invitational self-care practice is especially loved by
We honor and welcome the whole self: beginning and ending with intentional rest, weaving in breath exercises and light movements for maintaining the joints in various accessible and modified ways.
You'll learn:
Participants report:
Register by sending an email to hello@olgachwa.com
75 minutes of slow and easy movements followed by guided rest to restore the nervous system.
Right from your home or office.
This is NOT a class you’ll ever find at a gym or local yoga studio.
This authentically all-levels, nourishing and invitational self-care practice is especially loved by
- therapists and ministers
- social workers & caregivers
- folks 60+
- people with health limitations
We honor and welcome the whole self: beginning and ending with intentional rest, weaving in breath exercises and light movements for maintaining the joints in various accessible and modified ways.
You'll learn:
- gentle ways of invigorating your body
- self-soothing techniques helpful for insomnia, anxiety, fatigue &
- overall stress-management.
Participants report:
- feeling more energy after each class
- a stronger connection to themselves and their needs
- able to deal with the stress of work and family life
- consistent, new habits within 1-2 months of regular practice
Register by sending an email to hello@olgachwa.com
How much and how to pay for classes:
Your first class is my gift to you! Just send an email: hello@olgachwa.com.
Suggested $18-$25 drop-in / $70-$88 per month thereafter
• Pay just 50% for your own class when you invite a friend who comes for a free first class!
• Creative solutions for creative folks; just reach out and name your price.
To receive the zoom link and weekly reminders, register by email.
Payment methods:
Venmo (phone ap) @olgachwa
Cashap (phone ap) $olgachwa
ApplePay (iPhone only) text payment to 216-534-5467
Paypal (phone/desktop) use email hello@olgachwa.com or paypal.me/OlgaChwaWellness
Paper checks in the mail are welcome.
Made out to Olga Chwa. Call or email for mailing address.
Thank you!
Suggested $18-$25 drop-in / $70-$88 per month thereafter
• Pay just 50% for your own class when you invite a friend who comes for a free first class!
• Creative solutions for creative folks; just reach out and name your price.
To receive the zoom link and weekly reminders, register by email.
Payment methods:
Venmo (phone ap) @olgachwa
Cashap (phone ap) $olgachwa
ApplePay (iPhone only) text payment to 216-534-5467
Paypal (phone/desktop) use email hello@olgachwa.com or paypal.me/OlgaChwaWellness
Paper checks in the mail are welcome.
Made out to Olga Chwa. Call or email for mailing address.
Thank you!